Lean Turkey Lasagna with Creamy Ricotta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Lasagna with Creamy Ricotta and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Lasagna with Creamy Ricotta and Spinach

Enjoy a hearty yet light lasagna featuring lean ground turkey mixed with a velvety low-fat ricotta and fresh spinach, layered with whole wheat lasagna noodles and rich tomato sauce, all perfectly seasoned with garlic, onion, and Italian herbs for a delicious, Mediterranean-inspired meal.

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NUTRITION

432kcal
Protein
35g
Fat
12.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Tomato Sauce

1 whole Wheat Lasagna Noodle

1/4 medium Onion

1 Garlic clove

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced quarter onion and minced garlic until softened.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon. Season with salt, pepper, and Italian seasoning.

  • 4

    Once the turkey is cooked, stir in the tomato sauce and let simmer for 3-4 minutes.

  • 5

    Mix the low-fat ricotta with fresh spinach in a small bowl.

  • 6

    Assemble the lasagna by layering pieces of whole wheat lasagna noodle with the turkey tomato mixture and dollops of the ricotta-spinach mixture.

  • 7

    Place the assembled portion in an oven-safe dish and bake for about 15 minutes until heated through and flavors meld.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Lean Turkey Lasagna with Creamy Ricotta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Lasagna with Creamy Ricotta and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Lasagna with Creamy Ricotta and Spinach

Enjoy a hearty yet light lasagna featuring lean ground turkey mixed with a velvety low-fat ricotta and fresh spinach, layered with whole wheat lasagna noodles and rich tomato sauce, all perfectly seasoned with garlic, onion, and Italian herbs for a delicious, Mediterranean-inspired meal.

NUTRITION

432kcal
Protein
35g
Fat
12.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Tomato Sauce

1 whole Wheat Lasagna Noodle

1/4 medium Onion

1 Garlic clove

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced quarter onion and minced garlic until softened.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spoon. Season with salt, pepper, and Italian seasoning.

  • 4

    Once the turkey is cooked, stir in the tomato sauce and let simmer for 3-4 minutes.

  • 5

    Mix the low-fat ricotta with fresh spinach in a small bowl.

  • 6

    Assemble the lasagna by layering pieces of whole wheat lasagna noodle with the turkey tomato mixture and dollops of the ricotta-spinach mixture.

  • 7

    Place the assembled portion in an oven-safe dish and bake for about 15 minutes until heated through and flavors meld.

  • 8

    Remove from oven, let cool slightly, and serve warm.