Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant bowl of chicken and vegetable fried rice that’s both hearty and balanced. Tender strips of chicken breast combine with crisp mixed vegetables, wholesome brown rice, and a lightly scrambled egg, all enhanced with a hint of sesame oil and soy sauce. This dish brings a medley of textures and flavors, making every bite a satisfying and healthful experience.

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NUTRITION

451kcal
Protein
44.6g
Fat
14.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Cooked Brown Rice (approx 100g)

1 cup Mixed Vegetables (approx 150g)

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the space. Scramble the egg gently until just set.

  • 5

    Add the mixed vegetables to the pan and stir-fry with the chicken and egg for around 3-4 minutes until they are tender-crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture, tossing everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant bowl of chicken and vegetable fried rice that’s both hearty and balanced. Tender strips of chicken breast combine with crisp mixed vegetables, wholesome brown rice, and a lightly scrambled egg, all enhanced with a hint of sesame oil and soy sauce. This dish brings a medley of textures and flavors, making every bite a satisfying and healthful experience.

NUTRITION

451kcal
Protein
44.6g
Fat
14.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Cooked Brown Rice (approx 100g)

1 cup Mixed Vegetables (approx 150g)

1 large Egg

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the space. Scramble the egg gently until just set.

  • 5

    Add the mixed vegetables to the pan and stir-fry with the chicken and egg for around 3-4 minutes until they are tender-crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture, tossing everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning if needed, then serve hot.