Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a dynamic bowl featuring succulent lean beef stir-fried to perfection with crisp broccoli and vibrant red bell pepper. This dish brings a delightful crunch and rich umami from garlic, ginger, and low-sodium soy sauce, making every bite a balanced fusion of textures and flavors.

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NUTRITION

347kcal
Protein
40.7g
Fat
15.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

2 cups Broccoli Florets

1/2 cup Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Chop the broccoli into rice-sized florets for extra crispiness and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Incorporate the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 7

    Add the broccoli and red bell pepper, tossing well to combine.

  • 8

    Stir in the low-sodium soy sauce and continue cooking for another 3-4 minutes, allowing the vegetables to become slightly crispy while retaining their vibrant color.

  • 9

    Serve immediately in a bowl, enjoying the mix of tender beef and crispy 'rice' of broccoli.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-Fried Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a dynamic bowl featuring succulent lean beef stir-fried to perfection with crisp broccoli and vibrant red bell pepper. This dish brings a delightful crunch and rich umami from garlic, ginger, and low-sodium soy sauce, making every bite a balanced fusion of textures and flavors.

NUTRITION

347kcal
Protein
40.7g
Fat
15.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

2 cups Broccoli Florets

1/2 cup Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Chop the broccoli into rice-sized florets for extra crispiness and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Incorporate the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 7

    Add the broccoli and red bell pepper, tossing well to combine.

  • 8

    Stir in the low-sodium soy sauce and continue cooking for another 3-4 minutes, allowing the vegetables to become slightly crispy while retaining their vibrant color.

  • 9

    Serve immediately in a bowl, enjoying the mix of tender beef and crispy 'rice' of broccoli.