Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs accentuating tender, juicy chicken paired with perfectly roasted, crisp asparagus. This one-pan recipe offers a delightful balance of juicy protein and vibrant vegetables for a satisfying, health-conscious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
55g
Fat
11g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    Drizzle the olive oil and lemon juice over both the chicken and asparagus.

  • 4

    Sprinkle garlic powder, mixed dried herbs, salt, and black pepper evenly over the ingredients.

  • 5

    Toss the asparagus gently to coat in the seasonings while leaving the chicken breasts intact.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender and slightly charred at the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs accentuating tender, juicy chicken paired with perfectly roasted, crisp asparagus. This one-pan recipe offers a delightful balance of juicy protein and vibrant vegetables for a satisfying, health-conscious meal.

NUTRITION

364kcal
Protein
55g
Fat
11g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    Drizzle the olive oil and lemon juice over both the chicken and asparagus.

  • 4

    Sprinkle garlic powder, mixed dried herbs, salt, and black pepper evenly over the ingredients.

  • 5

    Toss the asparagus gently to coat in the seasonings while leaving the chicken breasts intact.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender and slightly charred at the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve warm.