Crispy Pan-Seared Salmon with Fresh Citrus-Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Citrus-Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Citrus-Herb Slaw

Savor the delightful combination of a perfectly pan-seared salmon fillet paired with a zesty citrus-herb slaw. The dish blends the rich, crispy salmon with a refreshing medley of shredded red cabbage, carrot, and juicy orange segments, all tossed in a light, tangy nonfat Greek yogurt dressing accented with lime and fresh cilantro.

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NUTRITION

422kcal
Protein
38.6g
Fat
20.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

1/2 medium Orange, segmented

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lime Juice

2 tablespoons chopped Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms; then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, combine the shredded red cabbage, shredded carrot, and orange segments in a bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lime juice, and chopped cilantro. Adjust salt and pepper to taste.

  • 6

    Pour the yogurt dressing over the slaw mix and toss until evenly coated.

  • 7

    Plate the crispy pan-seared salmon alongside a generous serving of the fresh citrus-herb slaw.

  • 8

    Serve immediately and enjoy the burst of flavors!

Crispy Pan-Seared Salmon with Fresh Citrus-Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Citrus-Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Citrus-Herb Slaw

Savor the delightful combination of a perfectly pan-seared salmon fillet paired with a zesty citrus-herb slaw. The dish blends the rich, crispy salmon with a refreshing medley of shredded red cabbage, carrot, and juicy orange segments, all tossed in a light, tangy nonfat Greek yogurt dressing accented with lime and fresh cilantro.

NUTRITION

422kcal
Protein
38.6g
Fat
20.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

1/2 medium Orange, segmented

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lime Juice

2 tablespoons chopped Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms; then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, combine the shredded red cabbage, shredded carrot, and orange segments in a bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lime juice, and chopped cilantro. Adjust salt and pepper to taste.

  • 6

    Pour the yogurt dressing over the slaw mix and toss until evenly coated.

  • 7

    Plate the crispy pan-seared salmon alongside a generous serving of the fresh citrus-herb slaw.

  • 8

    Serve immediately and enjoy the burst of flavors!