Sheet Pan Roasted Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato and Egg Hash

Savor a hearty one-pan dish featuring roasted sweet potato cubes, savory turkey sausage, fluffy eggs, and vibrant vegetables. This harmonious mix of textures and flavors creates a satisfying meal that’s perfect any time of day.

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NUTRITION

534kcal
Protein
38.4g
Fat
22.9g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs

1/2 cup Black Beans (86g)

3 ounces Turkey Sausage (85g)

1/2 cup Red Bell Pepper (75g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Preheat your sheet pan in the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and slice the red bell pepper into strips. Toss them with a small drizzle of olive oil (optional), salt, and pepper.

  • 3

    Place the diced sweet potato and bell pepper onto the preheated sheet pan. Roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, slice the turkey sausage into 1/2-inch pieces.

  • 5

    After the initial roasting, remove the pan and add the turkey sausage pieces and drained black beans evenly over the vegetables. Return to the oven for an additional 5-7 minutes.

  • 6

    Remove the pan, gently stir in the fresh spinach, and make small wells among the hash. Crack the eggs into these wells.

  • 7

    Place the pan back in the oven and bake for another 7-10 minutes until the eggs are set to your liking.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve immediately.

Sheet Pan Roasted Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sweet Potato and Egg Hash

Savor a hearty one-pan dish featuring roasted sweet potato cubes, savory turkey sausage, fluffy eggs, and vibrant vegetables. This harmonious mix of textures and flavors creates a satisfying meal that’s perfect any time of day.

NUTRITION

534kcal
Protein
38.4g
Fat
22.9g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs

1/2 cup Black Beans (86g)

3 ounces Turkey Sausage (85g)

1/2 cup Red Bell Pepper (75g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Preheat your sheet pan in the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and slice the red bell pepper into strips. Toss them with a small drizzle of olive oil (optional), salt, and pepper.

  • 3

    Place the diced sweet potato and bell pepper onto the preheated sheet pan. Roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, slice the turkey sausage into 1/2-inch pieces.

  • 5

    After the initial roasting, remove the pan and add the turkey sausage pieces and drained black beans evenly over the vegetables. Return to the oven for an additional 5-7 minutes.

  • 6

    Remove the pan, gently stir in the fresh spinach, and make small wells among the hash. Crack the eggs into these wells.

  • 7

    Place the pan back in the oven and bake for another 7-10 minutes until the eggs are set to your liking.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve immediately.