Name: Fluffy Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 cup fresh spinach; 1/4 cup crumbled feta cheese; 1/4 cup low-fat milk; 1 tsp olive oil

Fluffy Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Feta

Enjoy these delightfully fluffy baked egg bites bursting with fresh spinach and tangy feta. Lightly seasoned and perfectly baked, they make a versatile protein-packed dish ideal for any meal of the day, offering a satisfying blend of creamy, crunchy, and savory textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

33.6g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup low-fat milk

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.
2
In a bowl, whisk together the eggs and low-fat milk until well combined and slightly frothy.
3
Gently fold in the fresh spinach and crumbled feta cheese. Season the mixture with a pinch of salt and pepper to taste.
4
Divide the egg mixture evenly among the muffin cups.
5
Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.
6
Remove from the oven and allow them to cool slightly before serving. Enjoy warm!