Grilled Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Roasted Asparagus

Enjoy a harmonious blend of zesty lemon marinated chicken grilled to perfection, paired with tender roasted asparagus drizzled with olive oil and enhanced with garlic and fresh herbs. This dish offers a refreshing, light yet satisfying meal that's both flavorful and nutrient-rich.

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NUTRITION

398kcal
Protein
42.9g
Fat
23g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil (for asparagus)

1 tsp Olive Oil (for chicken)

2 tbsp Lemon Juice

1 clove Garlic, minced

Pinch Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine 1 tsp olive oil, 2 tbsp lemon juice, minced garlic, a pinch of fresh thyme and rosemary, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with 1 tbsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 6

    Plate the grilled chicken alongside the roasted asparagus and enjoy your flavorful, balanced meal.

Grilled Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Roasted Asparagus

Enjoy a harmonious blend of zesty lemon marinated chicken grilled to perfection, paired with tender roasted asparagus drizzled with olive oil and enhanced with garlic and fresh herbs. This dish offers a refreshing, light yet satisfying meal that's both flavorful and nutrient-rich.

NUTRITION

398kcal
Protein
42.9g
Fat
23g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil (for asparagus)

1 tsp Olive Oil (for chicken)

2 tbsp Lemon Juice

1 clove Garlic, minced

Pinch Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine 1 tsp olive oil, 2 tbsp lemon juice, minced garlic, a pinch of fresh thyme and rosemary, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with 1 tbsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 6

    Plate the grilled chicken alongside the roasted asparagus and enjoy your flavorful, balanced meal.