Lean Turkey Burger with Crispy Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Lettuce and Tomato

Enjoy a fresh twist on the classic burger with a lean turkey patty nestled in a crisp whole wheat bun, layered with crunchy romaine lettuce, juicy tomato slices, and a hint of sharp Dijon mustard. This balanced meal offers a satisfying blend of protein, fiber, and vibrant flavors, perfect for a health-conscious lunch or dinner.

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NUTRITION

310kcal
Protein
37.4g
Fat
6.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

2 Romaine Lettuce leaves

4 Tomato slices

2 Red Onion slices

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat a grill or stovetop grill pan over medium heat.

  • 2

    Shape the lean ground turkey into a 5-ounce patty and season lightly with salt and pepper if desired.

  • 3

    Grill the turkey patty for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the patty is cooking, prepare your toppings. Rinse the romaine lettuce leaves and pat them dry, slice the tomato into even slices, and cut thin rounds of red onion.

  • 5

    Lightly toast the whole wheat bun on the grill for about 1-2 minutes until warmed and slightly crispy.

  • 6

    Assemble the burger by spreading a teaspoon of Dijon mustard on the bottom half of the bun, placing the turkey patty on top, layering with crispy lettuce, tomato slices, and red onion, then topping with the bun’s top half.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.

Lean Turkey Burger with Crispy Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Lettuce and Tomato

Enjoy a fresh twist on the classic burger with a lean turkey patty nestled in a crisp whole wheat bun, layered with crunchy romaine lettuce, juicy tomato slices, and a hint of sharp Dijon mustard. This balanced meal offers a satisfying blend of protein, fiber, and vibrant flavors, perfect for a health-conscious lunch or dinner.

NUTRITION

310kcal
Protein
37.4g
Fat
6.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

2 Romaine Lettuce leaves

4 Tomato slices

2 Red Onion slices

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat a grill or stovetop grill pan over medium heat.

  • 2

    Shape the lean ground turkey into a 5-ounce patty and season lightly with salt and pepper if desired.

  • 3

    Grill the turkey patty for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the patty is cooking, prepare your toppings. Rinse the romaine lettuce leaves and pat them dry, slice the tomato into even slices, and cut thin rounds of red onion.

  • 5

    Lightly toast the whole wheat bun on the grill for about 1-2 minutes until warmed and slightly crispy.

  • 6

    Assemble the burger by spreading a teaspoon of Dijon mustard on the bottom half of the bun, placing the turkey patty on top, layering with crispy lettuce, tomato slices, and red onion, then topping with the bun’s top half.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.