Fluffy Egg White Omelet with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Cherry Tomatoes

Savor a light yet satisfying egg white omelet brimming with fresh spinach, juicy cherry tomatoes, and a hint of melted cheddar. This dish delivers a delicate balance of flavors, a tender texture, and a nutritious profile to fuel your day.

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NUTRITION

320kcal
Protein
41g
Fat
14.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx 297g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1 ounce cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil, swirling to evenly coat the surface.

  • 2

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to set slowly, gently stirring to incorporate the spinach evenly.

  • 4

    Scatter halved cherry tomatoes evenly over the cooking egg whites and season with salt and pepper to taste.

  • 5

    Sprinkle the cheddar cheese over the omelet and let it melt, folding the omelet gently in half.

  • 6

    Cook for an additional minute until cheese is slightly melted and the egg whites are fully cooked.

  • 7

    Slide the omelet onto a plate and serve immediately.

Fluffy Egg White Omelet with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Fresh Spinach and Cherry Tomatoes

Savor a light yet satisfying egg white omelet brimming with fresh spinach, juicy cherry tomatoes, and a hint of melted cheddar. This dish delivers a delicate balance of flavors, a tender texture, and a nutritious profile to fuel your day.

NUTRITION

320kcal
Protein
41g
Fat
14.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx 297g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1 ounce cheddar cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil, swirling to evenly coat the surface.

  • 2

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to set slowly, gently stirring to incorporate the spinach evenly.

  • 4

    Scatter halved cherry tomatoes evenly over the cooking egg whites and season with salt and pepper to taste.

  • 5

    Sprinkle the cheddar cheese over the omelet and let it melt, folding the omelet gently in half.

  • 6

    Cook for an additional minute until cheese is slightly melted and the egg whites are fully cooked.

  • 7

    Slide the omelet onto a plate and serve immediately.