Baked Lean Beef and Eggplant Layers with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Beef and Eggplant Layers with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Baked Lean Beef and Eggplant Layers with Creamy Cauliflower Topping

Savor a hearty layered dish featuring lean ground beef nestled between tender eggplant slices, topped with a smooth, garlicky cauliflower cream. This dish offers vibrant flavors from Italian herbs and a touch of olive oil, delivering a satisfying meal that’s as nourishing as it is delicious.

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NUTRITION

344kcal
Protein
37.2g
Fat
16.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Eggplant slices

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 garlic cloves

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly season with salt, pepper, and a sprinkle of Italian seasoning.

  • 3

    In a pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the lean ground beef to the pan. Cook until just browned, stirring to break it up into small pieces. Season with a pinch of salt and Italian seasoning.

  • 5

    In a blender, combine the cauliflower florets and Greek yogurt. Blend until smooth to create a creamy topping. Add a pinch of salt and pepper to taste.

  • 6

    In a baking dish, layer half of the eggplant slices. Evenly distribute the sautéed beef over the eggplant layer, then top with the remaining eggplant slices.

  • 7

    Spread the creamy cauliflower mixture evenly over the eggplant layers.

  • 8

    Bake in the preheated oven for about 20-25 minutes until the layers are heated through and the topping is slightly golden.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Baked Lean Beef and Eggplant Layers with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Beef and Eggplant Layers with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Baked Lean Beef and Eggplant Layers with Creamy Cauliflower Topping

Savor a hearty layered dish featuring lean ground beef nestled between tender eggplant slices, topped with a smooth, garlicky cauliflower cream. This dish offers vibrant flavors from Italian herbs and a touch of olive oil, delivering a satisfying meal that’s as nourishing as it is delicious.

NUTRITION

344kcal
Protein
37.2g
Fat
16.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Eggplant slices

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 garlic cloves

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly season with salt, pepper, and a sprinkle of Italian seasoning.

  • 3

    In a pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the lean ground beef to the pan. Cook until just browned, stirring to break it up into small pieces. Season with a pinch of salt and Italian seasoning.

  • 5

    In a blender, combine the cauliflower florets and Greek yogurt. Blend until smooth to create a creamy topping. Add a pinch of salt and pepper to taste.

  • 6

    In a baking dish, layer half of the eggplant slices. Evenly distribute the sautéed beef over the eggplant layer, then top with the remaining eggplant slices.

  • 7

    Spread the creamy cauliflower mixture evenly over the eggplant layers.

  • 8

    Bake in the preheated oven for about 20-25 minutes until the layers are heated through and the topping is slightly golden.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.