Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a serving of tender brown rice. This dish is bursting with flavor and balanced to power your evening with lean protein, whole grains, and vibrant veggies.

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NUTRITION

614kcal
Protein
41.0g
Fat
28.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce the heat to medium, cooking for an additional 3-4 minutes until the salmon is opaque and flakey.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic in a separate pan until tender-crisp, about 5 minutes. Season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice if not already cooked, or reheat gently.

  • 6

    Plate the dish by placing the cooked brown rice first, topping it with the seared salmon, and arranging the garlic green beans on the side.

  • 7

    Serve immediately while warm, and enjoy a balanced meal rich in lean protein, complex carbs, and fresh vegetables.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a serving of tender brown rice. This dish is bursting with flavor and balanced to power your evening with lean protein, whole grains, and vibrant veggies.

NUTRITION

614kcal
Protein
41.0g
Fat
28.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce the heat to medium, cooking for an additional 3-4 minutes until the salmon is opaque and flakey.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic in a separate pan until tender-crisp, about 5 minutes. Season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice if not already cooked, or reheat gently.

  • 6

    Plate the dish by placing the cooked brown rice first, topping it with the seared salmon, and arranging the garlic green beans on the side.

  • 7

    Serve immediately while warm, and enjoy a balanced meal rich in lean protein, complex carbs, and fresh vegetables.