Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Wake up to a hearty scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach paired with naturally sweet roasted sweet potato. A light drizzle of olive oil brings the flavors together for a satisfying, energizing meal.

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NUTRITION

530kcal
Protein
29g
Fat
21.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

250 grams sweet potato

1 cup fresh spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for about 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet. Slice it into rounds or crumble if preferred, and cook until lightly browned on all sides.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage until just set.

  • 5

    Add the fresh spinach to the skillet and let it wilt slightly into the scramble.

  • 6

    Once the sweet potato is roasted, remove it from the oven, allow it to cool slightly, and then dice or slice it to serve on the side.

  • 7

    Plate the scramble with the roasted sweet potato and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Wake up to a hearty scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach paired with naturally sweet roasted sweet potato. A light drizzle of olive oil brings the flavors together for a satisfying, energizing meal.

NUTRITION

530kcal
Protein
29g
Fat
21.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

250 grams sweet potato

1 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for about 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet. Slice it into rounds or crumble if preferred, and cook until lightly browned on all sides.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage until just set.

  • 5

    Add the fresh spinach to the skillet and let it wilt slightly into the scramble.

  • 6

    Once the sweet potato is roasted, remove it from the oven, allow it to cool slightly, and then dice or slice it to serve on the side.

  • 7

    Plate the scramble with the roasted sweet potato and enjoy your balanced breakfast.