Name: Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Brussels Sprouts; 0.5 tbsp Olive Oil; 1 tbsp Balsamic Vinegar; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste

Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts

Enjoy a savory sheet pan meal featuring tender balsamic-glazed chicken paired with crispy roasted Brussels sprouts. This dish melds a tangy glaze with perfectly roasted veggies, offering a satisfying balance of lean protein and vibrant, crunchy greens.

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NUTRITION

Protein

48.9g

Fat

10.1g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Brussels Sprouts

0.5 tbsp Olive Oil

1 tbsp Balsamic Vinegar

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, garlic powder, salt, and pepper.
3
Place the chicken breast on a sheet pan. Drizzle the balsamic vinegar over the chicken, then season with salt and pepper.
4
Arrange the Brussels sprouts around the chicken on the sheet pan.
5
Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.
6
If desired, broil for an additional 2-3 minutes for extra crispiness on the Brussels sprouts.
7
Remove from the oven and let rest for a few minutes before serving.