Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cooked white beans; 1.5 cups cooked lentils; 4 cups chopped kale; 1 medium diced carrot; 1 diced celery stalk; 1 small chopped onion; 1/2 cup diced tomatoes; 2 minced garlic cloves; 2 cups vegetable broth; 1 teaspoon olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of Hearty Kale and White Bean Soup loaded with nutrient-dense white beans, protein-packed lentils, and fresh kale, accented by aromatic garlic, onion, and a medley of vegetables. This rustic soup balances hearty flavors and wholesome ingredients, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

63.4g

Fat

9.6g

Carbs

154.5g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked white beans

1.5 cups cooked lentils

4 cups chopped kale

1 medium diced carrot

1 diced celery stalk

1 small chopped onion

1/2 cup diced tomatoes

2 minced garlic cloves

2 cups vegetable broth

1 teaspoon olive oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onions become translucent and fragrant.
3
Stir in the diced carrot and celery, and cook for an additional 3-4 minutes until they start to soften.
4
Add the diced tomatoes, and cook for another 2 minutes.
5
Pour in the vegetable broth and bring the mixture to a simmer.
6
Add the cooked white beans, lentils, and chopped kale to the pot.
7
Season with salt, pepper, and any desired herbs, then stir well to combine.
8
Allow the soup to simmer for 10-15 minutes, or until all the vegetables are tender and the flavors meld together.
9
Taste and adjust seasonings as needed before serving.