YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Broccoli
Savor the vibrant flavors of this dish featuring tender pan-seared chicken infused with lemon and garlic, perfectly paired with roasted broccoli for a light yet satisfying meal.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
2 tsp Olive Oil
1/2 Lemon
1 Garlic Clove
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Trim any excess fat from the chicken breast and pat dry with paper towels.
Season the chicken with a pinch of salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
Mince the garlic clove and add to the skillet along with the zest and juice of half a lemon.
Place the chicken in the skillet and sear for about 3-4 minutes per side until golden and cooked through.
Meanwhile, toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.
Plate the chicken and top with any remaining pan juices and a squeeze of lemon. Serve alongside the roasted broccoli.