Lemon Herb-Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs in this roasted chicken paired with perfectly crispy asparagus. The lean, tender chicken breast is elevated by a drizzle of olive oil and a squeeze of lemon, while the asparagus adds a satisfying crunch and vibrant color to your plate.

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NUTRITION

344kcal
Protein
42.3g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and mixed dried herbs.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 4

    Brush the chicken breast with the lemon-herb mixture, coating it evenly.

  • 5

    Arrange the chicken and trimmed asparagus spears on a baking sheet lined with parchment paper.

  • 6

    Drizzle any remaining lemon-herb mixture over the asparagus.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender yet crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve warm.

Lemon Herb-Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs in this roasted chicken paired with perfectly crispy asparagus. The lean, tender chicken breast is elevated by a drizzle of olive oil and a squeeze of lemon, while the asparagus adds a satisfying crunch and vibrant color to your plate.

NUTRITION

344kcal
Protein
42.3g
Fat
17.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and mixed dried herbs.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 4

    Brush the chicken breast with the lemon-herb mixture, coating it evenly.

  • 5

    Arrange the chicken and trimmed asparagus spears on a baking sheet lined with parchment paper.

  • 6

    Drizzle any remaining lemon-herb mixture over the asparagus.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender yet crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve warm.