Crispy Baked Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Slaw

Enjoy a guilt-free, crunchy chicken sandwich featuring a tender baked chicken breast encrusted in a light panko coating, sandwiched between a whole wheat bun and topped with a vibrant, tangy cabbage slaw. This balanced meal is perfect any time of day, offering a delightful mix of textures and fresh flavors.

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NUTRITION

470kcal
Protein
38.3g
Fat
8.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with panko breadcrumbs. Drizzle with 1 tsp olive oil to help crisp the coating.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the zesty slaw by combining shredded green cabbage, shredded carrots, nonfat Greek yogurt, and lemon juice in a bowl. Mix well and season with salt and pepper to taste.

  • 6

    Once the chicken is done, allow it to rest for a few minutes. Then slice it if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping with a generous serving of zesty slaw, and then capping with the top half of the bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Slaw

Enjoy a guilt-free, crunchy chicken sandwich featuring a tender baked chicken breast encrusted in a light panko coating, sandwiched between a whole wheat bun and topped with a vibrant, tangy cabbage slaw. This balanced meal is perfect any time of day, offering a delightful mix of textures and fresh flavors.

NUTRITION

470kcal
Protein
38.3g
Fat
8.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with panko breadcrumbs. Drizzle with 1 tsp olive oil to help crisp the coating.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the zesty slaw by combining shredded green cabbage, shredded carrots, nonfat Greek yogurt, and lemon juice in a bowl. Mix well and season with salt and pepper to taste.

  • 6

    Once the chicken is done, allow it to rest for a few minutes. Then slice it if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom half of the whole wheat bun, topping with a generous serving of zesty slaw, and then capping with the top half of the bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.