Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on a classic wrap with crispy baked buffalo chicken, light whole wheat breadcrumbs coating, crisp lettuce, and a tangy Greek yogurt ranch drizzle. This wrap delivers a satisfying crunch along with a rich, spicy and creamy flavor, perfectly balanced for your protein and calorie goals.

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NUTRITION

374kcal
Protein
36.5g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt (Ranch Style)

1 cup Romaine Lettuce

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips and toss with 2 tablespoons of buffalo sauce until well coated.

  • 3

    Dredge the buffalo-coated chicken strips lightly in whole wheat breadcrumbs to achieve a crispy exterior.

  • 4

    Place the coated chicken on the baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crisp.

  • 5

    Warm the whole wheat wrap in a dry skillet for about 30 seconds per side or until pliable.

  • 6

    Spread nonfat Greek yogurt over the wrap to mimic a ranch dressing, then layer on the romaine lettuce.

  • 7

    Add the crispy buffalo chicken strips onto the lettuce, drizzle with any remaining buffalo sauce if desired, and roll the wrap tightly.

  • 8

    Slice the wrap in half and serve immediately.

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on a classic wrap with crispy baked buffalo chicken, light whole wheat breadcrumbs coating, crisp lettuce, and a tangy Greek yogurt ranch drizzle. This wrap delivers a satisfying crunch along with a rich, spicy and creamy flavor, perfectly balanced for your protein and calorie goals.

NUTRITION

374kcal
Protein
36.5g
Fat
9.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt (Ranch Style)

1 cup Romaine Lettuce

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips and toss with 2 tablespoons of buffalo sauce until well coated.

  • 3

    Dredge the buffalo-coated chicken strips lightly in whole wheat breadcrumbs to achieve a crispy exterior.

  • 4

    Place the coated chicken on the baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crisp.

  • 5

    Warm the whole wheat wrap in a dry skillet for about 30 seconds per side or until pliable.

  • 6

    Spread nonfat Greek yogurt over the wrap to mimic a ranch dressing, then layer on the romaine lettuce.

  • 7

    Add the crispy buffalo chicken strips onto the lettuce, drizzle with any remaining buffalo sauce if desired, and roll the wrap tightly.

  • 8

    Slice the wrap in half and serve immediately.