Name: Crisp Vegetable Salad with Tangy Feta and Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/3 cup Crumbled Feta Cheese; 1/2 cup Cooked Chickpeas; 2 cups Mixed Greens; 1/2 cup Diced Cucumber; 1/2 cup Halved Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 2 tbsp Fresh Herbs (Parsley, Oregano)

Crisp Vegetable Salad with Tangy Feta and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crisp Vegetable Salad with Tangy Feta and Lemon-Herb Dressing

Enjoy a vibrant, refreshing salad featuring crisp mixed greens, succulent grilled chicken, hearty chickpeas, and tangy crumbled feta, all dressed in a zesty lemon-herb vinaigrette. Perfectly balanced for a light yet protein-packed meal that delights your taste buds while fitting neatly into your wellness goals.

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NUTRITION

Protein

44.2g

Fat

21.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/3 cup Crumbled Feta Cheese

1/2 cup Cooked Chickpeas

2 cups Mixed Greens

1/2 cup Diced Cucumber

1/2 cup Halved Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley, Oregano)

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PREPARATION

1
Prepare the grilled chicken breast by seasoning lightly with salt, pepper, and a touch of herbs, then grill until fully cooked and slice into strips.
2
In a large bowl, combine mixed greens, diced cucumber, and halved cherry tomatoes.
3
Add in the cooked chickpeas to the salad mixture.
4
Sprinkle the crumbled feta cheese evenly over the top.
5
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs to create the tangy lemon-herb dressing.
6
Drizzle the dressing over the salad and toss gently to ensure an even coating.
7
Top with the sliced grilled chicken and serve immediately.