Wholesome Chicken and Vegetable Stew with Tender Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Tender Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Tender Herb Dumplings

Savor a comforting bowl of chicken and vegetable stew enriched with tender herb dumplings. This hearty dish features succulent chicken breast simmered with fresh carrots, celery, onions, and tomatoes in a savory broth, and is accented with lightly seasoned, airy dumplings that melt in your mouth. Perfect for a nourishing meal any time of the day.

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NUTRITION

323kcal
Protein
31g
Fat
6.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup chopped Carrot

1/2 cup chopped Celery

1/4 cup diced Onion

1/2 cup diced Tomato

25g Herb Dumpling Flour mix

1 tsp Olive Oil

Seasonings to taste

2 cups Water

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onion and sauté until translucent.

  • 2

    Add the chopped carrots and celery to the pot and cook for 2-3 minutes until slightly softened.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot, stirring until lightly browned.

  • 4

    Pour in water and add diced tomato along with your seasonings such as salt, pepper, a bay leaf, and your choice of herbs (such as thyme or rosemary). Bring the mixture to a gentle simmer.

  • 5

    In a small bowl, combine the flour with finely chopped fresh herbs and a pinch of salt to form a simple dumpling dough. Moisten with a tiny bit of water if needed until it holds together.

  • 6

    Carefully drop spoonfuls of the herb dumpling dough into the simmering stew. Cover the pot and let cook for another 10-12 minutes, or until the chicken is cooked through, vegetables are tender, and dumplings are light and cooked.

  • 7

    Taste and adjust seasonings as needed, then serve warm for a hearty, wholesome meal.

Wholesome Chicken and Vegetable Stew with Tender Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Tender Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Tender Herb Dumplings

Savor a comforting bowl of chicken and vegetable stew enriched with tender herb dumplings. This hearty dish features succulent chicken breast simmered with fresh carrots, celery, onions, and tomatoes in a savory broth, and is accented with lightly seasoned, airy dumplings that melt in your mouth. Perfect for a nourishing meal any time of the day.

NUTRITION

323kcal
Protein
31g
Fat
6.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup chopped Carrot

1/2 cup chopped Celery

1/4 cup diced Onion

1/2 cup diced Tomato

25g Herb Dumpling Flour mix

1 tsp Olive Oil

Seasonings to taste

2 cups Water

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add diced onion and sauté until translucent.

  • 2

    Add the chopped carrots and celery to the pot and cook for 2-3 minutes until slightly softened.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot, stirring until lightly browned.

  • 4

    Pour in water and add diced tomato along with your seasonings such as salt, pepper, a bay leaf, and your choice of herbs (such as thyme or rosemary). Bring the mixture to a gentle simmer.

  • 5

    In a small bowl, combine the flour with finely chopped fresh herbs and a pinch of salt to form a simple dumpling dough. Moisten with a tiny bit of water if needed until it holds together.

  • 6

    Carefully drop spoonfuls of the herb dumpling dough into the simmering stew. Cover the pot and let cook for another 10-12 minutes, or until the chicken is cooked through, vegetables are tender, and dumplings are light and cooked.

  • 7

    Taste and adjust seasonings as needed, then serve warm for a hearty, wholesome meal.