Crispy Bacon and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Roasted Sweet Potato Hash

Savor this hearty hash featuring crispy bacon, savory turkey sausage, and tender roasted sweet potato, all tossed with vibrant red bell pepper, caramelized onion, and fresh spinach. The dish is enriched with a whole egg and additional egg whites to elevate the protein profile, making it a balanced, delicious meal perfect for any time of the day.

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NUTRITION

554kcal
Protein
39.2g
Fat
31.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Bacon

3 oz Turkey Sausage

1 medium Sweet Potato

1 large Egg

2 Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes, and toss with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the sweet potato for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes roast, chop the bacon into bite-sized pieces and rough chop the turkey sausage.

  • 5

    Sauté the bacon in a large skillet over medium heat until crispy. Remove and set aside, leaving the rendered fat in the skillet.

  • 6

    In the same skillet, add diced yellow onion and red bell pepper. Sauté until softened and beginning to caramelize, about 3-4 minutes.

  • 7

    Add the turkey sausage to the skillet and cook for an additional 3-4 minutes until browned.

  • 8

    Once the roasted sweet potatoes are ready, add them to the skillet along with the spinach. Stir until the spinach wilts.

  • 9

    Create a small space in the center of the skillet and crack the whole egg along with the egg whites. Allow the egg to cook to your desired doneness while mixing lightly with the hash.

  • 10

    Fold the crispy bacon back into the hash, season with additional salt and pepper if needed, and serve warm.

Crispy Bacon and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Roasted Sweet Potato Hash

Savor this hearty hash featuring crispy bacon, savory turkey sausage, and tender roasted sweet potato, all tossed with vibrant red bell pepper, caramelized onion, and fresh spinach. The dish is enriched with a whole egg and additional egg whites to elevate the protein profile, making it a balanced, delicious meal perfect for any time of the day.

NUTRITION

554kcal
Protein
39.2g
Fat
31.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Bacon

3 oz Turkey Sausage

1 medium Sweet Potato

1 large Egg

2 Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes, and toss with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the sweet potato for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potatoes roast, chop the bacon into bite-sized pieces and rough chop the turkey sausage.

  • 5

    Sauté the bacon in a large skillet over medium heat until crispy. Remove and set aside, leaving the rendered fat in the skillet.

  • 6

    In the same skillet, add diced yellow onion and red bell pepper. Sauté until softened and beginning to caramelize, about 3-4 minutes.

  • 7

    Add the turkey sausage to the skillet and cook for an additional 3-4 minutes until browned.

  • 8

    Once the roasted sweet potatoes are ready, add them to the skillet along with the spinach. Stir until the spinach wilts.

  • 9

    Create a small space in the center of the skillet and crack the whole egg along with the egg whites. Allow the egg to cook to your desired doneness while mixing lightly with the hash.

  • 10

    Fold the crispy bacon back into the hash, season with additional salt and pepper if needed, and serve warm.