Sheet Pan Creamy Buffalo Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Creamy Buffalo Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Creamy Buffalo Chicken with Roasted Cauliflower

Enjoy a vibrant sheet pan dinner featuring tender buffalo-infused chicken paired with perfectly roasted cauliflower. The dish is elevated with a creamy, tangy drizzle made from nonfat Greek yogurt, creating a satisfying balance of spicy heat and cooling creaminess in every bite.

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NUTRITION

391kcal
Protein
48.5g
Fat
20g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower florets

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

Seasonings: Garlic Powder, Salt, Pepper, Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the cauliflower florets with olive oil, garlic powder, salt, pepper, and smoked paprika.

  • 3

    Place the seasoned cauliflower evenly on the sheet pan.

  • 4

    Pat the chicken breast dry, then rub lightly with additional salt, pepper, and smoked paprika. Drizzle or brush buffalo sauce over the chicken, coating evenly.

  • 5

    Place the chicken breast on the same sheet pan with the cauliflower.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender with some caramelized edges.

  • 7

    While the sheet pan is in the oven, mix the nonfat Greek yogurt with a splash of buffalo sauce in a small bowl to create a creamy drizzle.

  • 8

    Remove the chicken and cauliflower from the oven. Drizzle the creamy buffalo yogurt over the chicken, and serve immediately.

Sheet Pan Creamy Buffalo Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Creamy Buffalo Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Creamy Buffalo Chicken with Roasted Cauliflower

Enjoy a vibrant sheet pan dinner featuring tender buffalo-infused chicken paired with perfectly roasted cauliflower. The dish is elevated with a creamy, tangy drizzle made from nonfat Greek yogurt, creating a satisfying balance of spicy heat and cooling creaminess in every bite.

NUTRITION

391kcal
Protein
48.5g
Fat
20g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower florets

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

Seasonings: Garlic Powder, Salt, Pepper, Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the cauliflower florets with olive oil, garlic powder, salt, pepper, and smoked paprika.

  • 3

    Place the seasoned cauliflower evenly on the sheet pan.

  • 4

    Pat the chicken breast dry, then rub lightly with additional salt, pepper, and smoked paprika. Drizzle or brush buffalo sauce over the chicken, coating evenly.

  • 5

    Place the chicken breast on the same sheet pan with the cauliflower.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender with some caramelized edges.

  • 7

    While the sheet pan is in the oven, mix the nonfat Greek yogurt with a splash of buffalo sauce in a small bowl to create a creamy drizzle.

  • 8

    Remove the chicken and cauliflower from the oven. Drizzle the creamy buffalo yogurt over the chicken, and serve immediately.