Creamy High-Protein Carbonara Pasta with Crispy Prosciutto and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Carbonara Pasta with Crispy Prosciutto and Peas

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Carbonara Pasta with Crispy Prosciutto and Peas

Enjoy a decadent yet nourishing twist on classic carbonara! This dish features whole wheat pasta enveloped in a luscious, Greek yogurt based sauce, combined with the savory crispiness of prosciutto and fresh sweetness of peas. Perfect for a balanced meal that fuels your day while satisfying your taste buds.

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NUTRITION

510kcal
Protein
38.8g
Fat
15.5g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

1 Whole Egg

1 Egg White

1/4 cup Nonfat Greek Yogurt

1 oz Prosciutto

1/3 cup Green Peas

1/2 oz Parmesan Cheese

1 clove Garlic

1/2 tsp Freshly Ground Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Cook the whole wheat pasta in salted water according to package directions until al dente, then drain, reserving a little pasta water.

  • 2

    While the pasta cooks, crisp the prosciutto: Lay prosciutto slices on a parchment-lined baking tray and bake at 400°F for 8-10 minutes until crispy. Once done, crumble into pieces.

  • 3

    In a bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, minced garlic, salt, and black pepper until smooth.

  • 4

    Combine the warm pasta and green peas in a large skillet over low heat. Slowly stir in the egg and yogurt mixture, letting the residual heat gently cook the sauce without scrambling the eggs. If needed, add a tablespoon of reserved pasta water to achieve the desired creamy consistency.

  • 5

    Mix in the crispy prosciutto and garnish with grated Parmesan cheese.

  • 6

    Serve immediately, enjoying the creamy texture and savory flavor of this protein-packed carbonara.

Creamy High-Protein Carbonara Pasta with Crispy Prosciutto and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Carbonara Pasta with Crispy Prosciutto and Peas

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Carbonara Pasta with Crispy Prosciutto and Peas

Enjoy a decadent yet nourishing twist on classic carbonara! This dish features whole wheat pasta enveloped in a luscious, Greek yogurt based sauce, combined with the savory crispiness of prosciutto and fresh sweetness of peas. Perfect for a balanced meal that fuels your day while satisfying your taste buds.

NUTRITION

510kcal
Protein
38.8g
Fat
15.5g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

1 Whole Egg

1 Egg White

1/4 cup Nonfat Greek Yogurt

1 oz Prosciutto

1/3 cup Green Peas

1/2 oz Parmesan Cheese

1 clove Garlic

1/2 tsp Freshly Ground Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Cook the whole wheat pasta in salted water according to package directions until al dente, then drain, reserving a little pasta water.

  • 2

    While the pasta cooks, crisp the prosciutto: Lay prosciutto slices on a parchment-lined baking tray and bake at 400°F for 8-10 minutes until crispy. Once done, crumble into pieces.

  • 3

    In a bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, minced garlic, salt, and black pepper until smooth.

  • 4

    Combine the warm pasta and green peas in a large skillet over low heat. Slowly stir in the egg and yogurt mixture, letting the residual heat gently cook the sauce without scrambling the eggs. If needed, add a tablespoon of reserved pasta water to achieve the desired creamy consistency.

  • 5

    Mix in the crispy prosciutto and garnish with grated Parmesan cheese.

  • 6

    Serve immediately, enjoying the creamy texture and savory flavor of this protein-packed carbonara.