Lean Turkey Sausage and Crispy Sweet Potato Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Hash with Sunny-Side Up Eggs

Enjoy a vibrant, hearty hash featuring lean turkey sausage, sweet potato cubes crisped to perfection, and perfectly cooked sunny-side up eggs. This dish delivers a balanced medley of textures and flavors, from the savory sausage to the sweet, caramelized potatoes and the rich, runny yolks of the eggs. Ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
22.8g
Fat
17.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

3 large Eggs

1 teaspoon Olive Oil

1/2 Red Bell Pepper

1/4 Yellow Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they start to soften and get a bit crispy.

  • 3

    Thinly slice the turkey sausage into rounds and add to the skillet along with chopped red bell pepper and diced yellow onion. Sauté for an additional 5-7 minutes until the sausage is heated through and vegetables are tender.

  • 4

    Season the hash with salt and pepper to taste.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up over medium-low heat until the whites are fully set but the yolks remain runny (around 3-4 minutes).

  • 6

    Plate the crispy sweet potato hash and top with the sunny-side up eggs.

  • 7

    Serve immediately and enjoy.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Hash with Sunny-Side Up Eggs

Enjoy a vibrant, hearty hash featuring lean turkey sausage, sweet potato cubes crisped to perfection, and perfectly cooked sunny-side up eggs. This dish delivers a balanced medley of textures and flavors, from the savory sausage to the sweet, caramelized potatoes and the rich, runny yolks of the eggs. Ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
22.8g
Fat
17.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

3 large Eggs

1 teaspoon Olive Oil

1/2 Red Bell Pepper

1/4 Yellow Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they start to soften and get a bit crispy.

  • 3

    Thinly slice the turkey sausage into rounds and add to the skillet along with chopped red bell pepper and diced yellow onion. Sauté for an additional 5-7 minutes until the sausage is heated through and vegetables are tender.

  • 4

    Season the hash with salt and pepper to taste.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up over medium-low heat until the whites are fully set but the yolks remain runny (around 3-4 minutes).

  • 6

    Plate the crispy sweet potato hash and top with the sunny-side up eggs.

  • 7

    Serve immediately and enjoy.