Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with roasted broccoli and a silky cauliflower mash enriched with a touch of olive oil and a dollop of nonfat Greek yogurt for creaminess. A splash of lemon brightens the dish, making it both refreshing and satisfying.

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NUTRITION

489kcal
Protein
43.1g
Fat
28g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes, until the edges start to crisp.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender, about 10 minutes.

  • 5

    Drain the cauliflower and mash it with the nonfat Greek yogurt, remaining olive oil (if desired for extra creaminess, though already used mostly for the broccoli), a squeeze of lemon juice, salt, and pepper until smooth.

  • 6

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side, until a golden crust forms and the fish flakes easily.

  • 8

    Plate the salmon alongside the roasted broccoli and a generous serving of the cauliflower mash. Finish with an extra drizzle of lemon juice and a light sprinkle of black pepper.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with roasted broccoli and a silky cauliflower mash enriched with a touch of olive oil and a dollop of nonfat Greek yogurt for creaminess. A splash of lemon brightens the dish, making it both refreshing and satisfying.

NUTRITION

489kcal
Protein
43.1g
Fat
28g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes, until the edges start to crisp.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender, about 10 minutes.

  • 5

    Drain the cauliflower and mash it with the nonfat Greek yogurt, remaining olive oil (if desired for extra creaminess, though already used mostly for the broccoli), a squeeze of lemon juice, salt, and pepper until smooth.

  • 6

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side, until a golden crust forms and the fish flakes easily.

  • 8

    Plate the salmon alongside the roasted broccoli and a generous serving of the cauliflower mash. Finish with an extra drizzle of lemon juice and a light sprinkle of black pepper.