Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach and a dollop of creamy cottage cheese, complemented by a side of whole grain toast, roasted sweet potato cubes, and a hint of avocado. This balanced plate delivers a burst of flavors and textures to kickstart your morning with energy and wholesome nutrients.

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NUTRITION

429kcal
Protein
36.7g
Fat
14.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1/3 cup Low-Fat Cottage Cheese (approx 80g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Wheat Bread (approx 30g)

1/2 cup Roasted Sweet Potato Cubes (approx 78g)

1/4 medium Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato cubes.

  • 2

    Toss the sweet potato cubes with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese gently to warm through.

  • 7

    Toast the whole wheat bread slice until golden.

  • 8

    Plate the egg white scramble alongside the toast, roasted sweet potato cubes, and sliced avocado.

  • 9

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach and a dollop of creamy cottage cheese, complemented by a side of whole grain toast, roasted sweet potato cubes, and a hint of avocado. This balanced plate delivers a burst of flavors and textures to kickstart your morning with energy and wholesome nutrients.

NUTRITION

429kcal
Protein
36.7g
Fat
14.2g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1/3 cup Low-Fat Cottage Cheese (approx 80g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Wheat Bread (approx 30g)

1/2 cup Roasted Sweet Potato Cubes (approx 78g)

1/4 medium Avocado (approx 50g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato cubes.

  • 2

    Toss the sweet potato cubes with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes until tender.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese gently to warm through.

  • 7

    Toast the whole wheat bread slice until golden.

  • 8

    Plate the egg white scramble alongside the toast, roasted sweet potato cubes, and sliced avocado.

  • 9

    Season with salt and pepper to taste and serve immediately.