Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 medium Red Bell Pepper; 1/2 cup diced Cucumber; 1/2 cup Grape Tomatoes; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tbsp Fresh Parsley; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor the vibrant flavors of juicy grilled chicken breast paired with a bright and refreshing quinoa salad bursting with colorful veggies. This well-balanced dish features tender chicken perfectly seasoned and grilled, complemented by a crunchy mix of quinoa, bell pepper, cucumber, and grape tomatoes tossed in a zesty lemon-olive oil dressing.

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NUTRITION

Protein

45g

Fat

14g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 medium Red Bell Pepper

1/2 cup diced Cucumber

1/2 cup Grape Tomatoes

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.
4
In a bowl, combine the cooked quinoa, diced red bell pepper, diced cucumber, and grape tomatoes.
5
In a small bowl, whisk together the lemon juice, olive oil, and chopped fresh parsley. Season lightly with salt and pepper.
6
Pour the dressing over the quinoa and vegetable mix; toss gently to combine.
7
Slice the grilled chicken breast and serve on top or alongside the crunchy quinoa salad.