Fresh Ahi Tuna Bowl with Creamy Avocado and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Creamy Avocado and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Creamy Avocado and Crispy Vegetables

Savor the vibrant flavors of this fresh Ahi Tuna Bowl, featuring perfectly seared tuna, creamy avocado, and a crunchy mix of crisp vegetables and edamame. A balanced and refreshing dish that harmoniously combines protein, healthy fats, and fresh produce for a delightful meal experience.

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NUTRITION

339kcal
Protein
36.8g
Fat
12.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup Shelled Edamame

1/4 medium Avocado

1/4 cup Red Bell Pepper

1/4 cup Cucumber

1 cup Mixed Greens

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper. Sear in a hot, lightly oiled skillet for about 1-2 minutes per side for a rare center, or adjust to your preferred doneness. Allow to rest before slicing thinly.

  • 2

    If not already cooked, boil the shelled edamame in lightly salted water for about 4-5 minutes, then drain and rinse under cold water.

  • 3

    Dice the red bell pepper and cucumber into small, crisp pieces. Toss with the mixed greens in a bowl.

  • 4

    In a small bowl, mash the avocado with a pinch of salt and a squeeze of lemon juice to create a creamy dressing.

  • 5

    Assemble the bowl by arranging the crisp vegetable mix at the base. Place sliced tuna on top, drizzle the mashed avocado over the tuna, and sprinkle with sesame seeds.

  • 6

    Serve immediately to enjoy a fresh and vibrant meal.

Fresh Ahi Tuna Bowl with Creamy Avocado and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Creamy Avocado and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Creamy Avocado and Crispy Vegetables

Savor the vibrant flavors of this fresh Ahi Tuna Bowl, featuring perfectly seared tuna, creamy avocado, and a crunchy mix of crisp vegetables and edamame. A balanced and refreshing dish that harmoniously combines protein, healthy fats, and fresh produce for a delightful meal experience.

NUTRITION

339kcal
Protein
36.8g
Fat
12.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup Shelled Edamame

1/4 medium Avocado

1/4 cup Red Bell Pepper

1/4 cup Cucumber

1 cup Mixed Greens

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper. Sear in a hot, lightly oiled skillet for about 1-2 minutes per side for a rare center, or adjust to your preferred doneness. Allow to rest before slicing thinly.

  • 2

    If not already cooked, boil the shelled edamame in lightly salted water for about 4-5 minutes, then drain and rinse under cold water.

  • 3

    Dice the red bell pepper and cucumber into small, crisp pieces. Toss with the mixed greens in a bowl.

  • 4

    In a small bowl, mash the avocado with a pinch of salt and a squeeze of lemon juice to create a creamy dressing.

  • 5

    Assemble the bowl by arranging the crisp vegetable mix at the base. Place sliced tuna on top, drizzle the mashed avocado over the tuna, and sprinkle with sesame seeds.

  • 6

    Serve immediately to enjoy a fresh and vibrant meal.