Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful combination of tender salmon encrusted with crunchy, lightly toasted pistachios paired with zesty lemon-herb roasted asparagus. This dish delivers a perfect synergy of textures and bright flavors, balancing freshness with a nutty kick for a nourishing, gourmet experience.

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NUTRITION

413kcal
Protein
35.9g
Fat
27.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

10 g pistachios, unsalted and shelled

6 asparagus spears

1 tsp olive oil

1/2 medium lemon

2 tbsp fresh parsley

2 tbsp fresh dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Finely chop the pistachios and place them on a plate. Season the salmon fillet lightly with salt and pepper, then press the chopped pistachios onto the top to create an even crust.

  • 3

    Place the crusted salmon on one side of a parchment-lined baking sheet.

  • 4

    Arrange the asparagus spears on the other side of the baking sheet. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and the asparagus are tender yet crisp.

  • 6

    Meanwhile, zest and juice the lemon, and mix with the finely chopped parsley and dill in a small bowl.

  • 7

    Remove the salmon and asparagus from the oven and drizzle the lemon-herb dressing over the asparagus. Optionally, spoon a little over the salmon for extra brightness.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful combination of tender salmon encrusted with crunchy, lightly toasted pistachios paired with zesty lemon-herb roasted asparagus. This dish delivers a perfect synergy of textures and bright flavors, balancing freshness with a nutty kick for a nourishing, gourmet experience.

NUTRITION

413kcal
Protein
35.9g
Fat
27.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

10 g pistachios, unsalted and shelled

6 asparagus spears

1 tsp olive oil

1/2 medium lemon

2 tbsp fresh parsley

2 tbsp fresh dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Finely chop the pistachios and place them on a plate. Season the salmon fillet lightly with salt and pepper, then press the chopped pistachios onto the top to create an even crust.

  • 3

    Place the crusted salmon on one side of a parchment-lined baking sheet.

  • 4

    Arrange the asparagus spears on the other side of the baking sheet. Drizzle the asparagus with olive oil and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and the asparagus are tender yet crisp.

  • 6

    Meanwhile, zest and juice the lemon, and mix with the finely chopped parsley and dill in a small bowl.

  • 7

    Remove the salmon and asparagus from the oven and drizzle the lemon-herb dressing over the asparagus. Optionally, spoon a little over the salmon for extra brightness.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.