Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy the vibrant flavors of tender beef, crisp broccoli, and a zingy garlic ginger sauce. This stir-fry ties together savory, aromatic, and slightly sweet notes, making it an energizing and nourishing meal perfect for any time of day.

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NUTRITION

453kcal
Protein
46.9g
Fat
23.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with a pinch of salt if desired.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic and fresh ginger finely.

  • 3

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for about 2-3 minutes until the beef begins to brown but remains tender.

  • 5

    Toss in the minced garlic and ginger, and stir-fry for another 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue to stir-fry for 3-4 minutes until they are bright green and slightly tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and stir well to coat all the ingredients evenly.

  • 8

    Cook for an additional minute, then remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy the vibrant flavors of tender beef, crisp broccoli, and a zingy garlic ginger sauce. This stir-fry ties together savory, aromatic, and slightly sweet notes, making it an energizing and nourishing meal perfect for any time of day.

NUTRITION

453kcal
Protein
46.9g
Fat
23.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with a pinch of salt if desired.

  • 2

    Cut the broccoli into bite-size florets and mince the garlic and fresh ginger finely.

  • 3

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry for about 2-3 minutes until the beef begins to brown but remains tender.

  • 5

    Toss in the minced garlic and ginger, and stir-fry for another 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue to stir-fry for 3-4 minutes until they are bright green and slightly tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and stir well to coat all the ingredients evenly.

  • 8

    Cook for an additional minute, then remove from heat and serve immediately.