YOUR SOLIN GENERATED RECIPE
Lemon Herb Roasted Chicken with Crispy Asparagus
Savor a bright and refreshing chicken dish infused with lemon and fresh herbs, paired with crispy asparagus and a side of wild rice for a balanced, nutrient-packed meal. The tender, roasted chicken is elevated by zesty lemon and aromatic garlic, while the asparagus delivers crunch and color, making each bite a delightful experience.
INGREDIENTS
6 oz Chicken Breast
8 spears Asparagus
0.5 cup Wild Rice (cooked)
1 tsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
1 Garlic Clove
1 tbsp Fresh Herbs (Rosemary & Thyme)
PREPARATION
Preheat the oven to 400°F (200°C).
Place the chicken breast in a shallow dish and drizzle with lemon juice and olive oil. Add minced garlic and chopped fresh herbs. Season with salt and pepper to taste and let marinate for at least 15 minutes.
Arrange the asparagus on a baking tray. Drizzle with a small amount of olive oil, and season lightly with salt and pepper.
Place the chicken breast on a separate baking tray lined with parchment paper for even roasting.
Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C). At the same time, roast the asparagus for about 10-12 minutes until they become crispy and tender.
Prepare the wild rice according to package instructions. Typically, bring to a boil then simmer until water is absorbed.
Slice the roasted chicken and serve alongside the crispy asparagus and a side of wild rice.
Enjoy your balanced and flavorful meal!