Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and flavorful stir-fry featuring crispy extra-firm tofu, tender edamame, and a medley of fresh vegetables tossed in a savory sesame-soy glaze. The dish is finished with a sprinkle of sesame seeds and scallions for a delightful crunch, offering a balanced mix of textures that bring warmth and satisfaction to your meal.

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NUTRITION

475kcal
Protein
38.4g
Fat
24g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

100g Shelled Edamame

90g Broccoli

120g Red Bell Pepper

50g Snap Peas

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Scallions

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick pan over medium-high heat, add the sesame oil and lightly fry the tofu cubes until each side turns golden and crispy. Once done, set aside.

  • 3

    In the same pan, add minced garlic and ginger, stirring until fragrant, about 30 seconds.

  • 4

    Add broccoli, red bell pepper, and snap peas to the pan, stirring frequently. Sauté vegetables for about 3-4 minutes to maintain their crunch.

  • 5

    Stir in the shelled edamame and drizzle the low-sodium soy sauce over the vegetables.

  • 6

    Return the crispy tofu to the pan, combining all ingredients and letting the flavors meld for another 1-2 minutes.

  • 7

    Plate the stir-fry and garnish with a sprinkle of sesame seeds and chopped scallions. Serve warm.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and flavorful stir-fry featuring crispy extra-firm tofu, tender edamame, and a medley of fresh vegetables tossed in a savory sesame-soy glaze. The dish is finished with a sprinkle of sesame seeds and scallions for a delightful crunch, offering a balanced mix of textures that bring warmth and satisfaction to your meal.

NUTRITION

475kcal
Protein
38.4g
Fat
24g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

100g Shelled Edamame

90g Broccoli

120g Red Bell Pepper

50g Snap Peas

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Scallions

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick pan over medium-high heat, add the sesame oil and lightly fry the tofu cubes until each side turns golden and crispy. Once done, set aside.

  • 3

    In the same pan, add minced garlic and ginger, stirring until fragrant, about 30 seconds.

  • 4

    Add broccoli, red bell pepper, and snap peas to the pan, stirring frequently. Sauté vegetables for about 3-4 minutes to maintain their crunch.

  • 5

    Stir in the shelled edamame and drizzle the low-sodium soy sauce over the vegetables.

  • 6

    Return the crispy tofu to the pan, combining all ingredients and letting the flavors meld for another 1-2 minutes.

  • 7

    Plate the stir-fry and garnish with a sprinkle of sesame seeds and chopped scallions. Serve warm.