Name: Grilled Chicken Caesar Whole Wheat Wrap with Crispy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce (chopped); 2 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese; 1 tsp Olive Oil; Pinch of Black Pepper

Grilled Chicken Caesar Whole Wheat Wrap with Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Whole Wheat Wrap with Crispy Romaine

Savor a delightful twist on a classic Caesar wrap. Tender grilled chicken breast mingles with crisp romaine, lightly dressed in a zesty Caesar dressing, wrapped in a hearty whole wheat tortilla. Each bite combines seasonal crunch with creamy parmesan, creating a satisfying and nutritious meal.

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NUTRITION

Protein

34.6g

Fat

18.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce (chopped)

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

Pinch of Black Pepper

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Brush the chicken breast with olive oil and season lightly with a pinch of black pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F, then let it rest and slice into strips.
4
In a bowl, toss the chopped romaine lettuce with the light Caesar dressing and grated parmesan cheese for a burst of flavor.
5
Warm the whole wheat wrap for about 20-30 seconds to make it pliable, either on the grill or in the microwave.
6
Layer the grilled chicken strips and dressed romaine onto the center of the wrap.
7
Fold in the sides of the wrap and roll it tightly to enclose the filling.
8
Optionally, place the wrap back on the grill for 1-2 minutes per side to achieve a slight crisp and seal the wrap.