Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring perfectly pan-seared salmon paired with creamy avocado, tender edamame, and nutty brown rice, tossed with crisp cucumber for a refreshing crunch and finished with a zesty lemon dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
33.9g
Fat
28.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/3 cup Shelled Edamame

1/4 medium Avocado

1/4 cup diced Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle a teaspoon of olive oil into the skillet and pan-sear the salmon for about 3-4 minutes per side until it is cooked to your preferred doneness.

  • 3

    In the meantime, prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 4

    In a bowl, combine the cooked brown rice, shelled edamame, diced cucumber, and diced avocado.

  • 5

    Flake the cooked salmon into large chunks and gently fold it into the bowl.

  • 6

    Drizzle the lemon juice over the bowl and toss lightly to combine all flavors.

  • 7

    Adjust seasoning with a pinch of salt and pepper before serving, and enjoy your fresh and vibrant bowl.

Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring perfectly pan-seared salmon paired with creamy avocado, tender edamame, and nutty brown rice, tossed with crisp cucumber for a refreshing crunch and finished with a zesty lemon dressing.

NUTRITION

533kcal
Protein
33.9g
Fat
28.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/3 cup Shelled Edamame

1/4 medium Avocado

1/4 cup diced Cucumber

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle a teaspoon of olive oil into the skillet and pan-sear the salmon for about 3-4 minutes per side until it is cooked to your preferred doneness.

  • 3

    In the meantime, prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 4

    In a bowl, combine the cooked brown rice, shelled edamame, diced cucumber, and diced avocado.

  • 5

    Flake the cooked salmon into large chunks and gently fold it into the bowl.

  • 6

    Drizzle the lemon juice over the bowl and toss lightly to combine all flavors.

  • 7

    Adjust seasoning with a pinch of salt and pepper before serving, and enjoy your fresh and vibrant bowl.