Pan-Seared Chicken with Fresh Tomato, Melted Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Melted Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Melted Mozzarella, and Basil

Enjoy a delightful meal featuring juicy pan-seared chicken breast served with vibrant, fresh tomato slices and a melty layer of mozzarella, all finished with aromatic basil. This dish brings together the perfect balance of lean protein and flavorful accents for a nourishing dinner.

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NUTRITION

378kcal
Protein
38.2g
Fat
22.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 oz Fresh Mozzarella

1 tbsp Olive Oil

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the pan and sear for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, slice the tomato and tear the fresh mozzarella into pieces.

  • 5

    Once the chicken is nearly done, reduce heat to low and place the mozzarella on top, allowing it to melt slightly.

  • 6

    Remove the skillet from heat, and plate the chicken. Top with tomato slices and garnish with fresh basil.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.

Pan-Seared Chicken with Fresh Tomato, Melted Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Melted Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Melted Mozzarella, and Basil

Enjoy a delightful meal featuring juicy pan-seared chicken breast served with vibrant, fresh tomato slices and a melty layer of mozzarella, all finished with aromatic basil. This dish brings together the perfect balance of lean protein and flavorful accents for a nourishing dinner.

NUTRITION

378kcal
Protein
38.2g
Fat
22.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 oz Fresh Mozzarella

1 tbsp Olive Oil

2 tbsp Fresh Basil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the pan and sear for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, slice the tomato and tear the fresh mozzarella into pieces.

  • 5

    Once the chicken is nearly done, reduce heat to low and place the mozzarella on top, allowing it to melt slightly.

  • 6

    Remove the skillet from heat, and plate the chicken. Top with tomato slices and garnish with fresh basil.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed meal.