Crispy Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Fresh Marinara

Enjoy these light yet flavorful baked lentil meatballs paired with a zesty fresh marinara sauce. The meatballs boast a crispy outside with a tender interior, accented by aromatic herbs and a hint of Parmesan, making it a satisfying meal any time of day.

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NUTRITION

518kcal
Protein
33.8g
Fat
14.6g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

1/4 cup whole wheat breadcrumbs (30g)

1 large egg

1 egg white

1/4 cup diced onion (40g)

1 clove garlic, minced

1/2 tsp dried oregano

2 tbsp grated Parmesan

1/2 cup fresh marinara sauce (125g)

1 tsp olive oil

Fresh basil (1 tbsp)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, whole wheat breadcrumbs, egg, egg white, diced onion, minced garlic, dried oregano, grated Parmesan, salt, and pepper. Mix well until the ingredients are evenly incorporated.

  • 3

    Shape the mixture into 8 small meatballs, ensuring they’re compact for a crisp exterior.

  • 4

    Place the meatballs on the prepared baking sheet and bake for 18-20 minutes until they are firm and lightly browned.

  • 5

    Meanwhile, in a small saucepan, combine the fresh marinara sauce with olive oil and chopped fresh basil. Simmer gently on low heat for 5 minutes to meld the flavors.

  • 6

    Serve the baked lentil meatballs topped with the warm marinara sauce. Garnish with additional fresh basil if desired.

Crispy Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Fresh Marinara

Enjoy these light yet flavorful baked lentil meatballs paired with a zesty fresh marinara sauce. The meatballs boast a crispy outside with a tender interior, accented by aromatic herbs and a hint of Parmesan, making it a satisfying meal any time of day.

NUTRITION

518kcal
Protein
33.8g
Fat
14.6g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

1/4 cup whole wheat breadcrumbs (30g)

1 large egg

1 egg white

1/4 cup diced onion (40g)

1 clove garlic, minced

1/2 tsp dried oregano

2 tbsp grated Parmesan

1/2 cup fresh marinara sauce (125g)

1 tsp olive oil

Fresh basil (1 tbsp)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, whole wheat breadcrumbs, egg, egg white, diced onion, minced garlic, dried oregano, grated Parmesan, salt, and pepper. Mix well until the ingredients are evenly incorporated.

  • 3

    Shape the mixture into 8 small meatballs, ensuring they’re compact for a crisp exterior.

  • 4

    Place the meatballs on the prepared baking sheet and bake for 18-20 minutes until they are firm and lightly browned.

  • 5

    Meanwhile, in a small saucepan, combine the fresh marinara sauce with olive oil and chopped fresh basil. Simmer gently on low heat for 5 minutes to meld the flavors.

  • 6

    Serve the baked lentil meatballs topped with the warm marinara sauce. Garnish with additional fresh basil if desired.