Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Enjoy a bright and savory meal featuring tender, grilled chicken infused with fresh lemon and a medley of herbs paired with perfectly roasted asparagus spears. This simple yet satisfying dish balances lean protein with nutrient-packed vegetables for a well-rounded dinner.

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NUTRITION

321kcal
Protein
45.2g
Fat
10g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it, ensuring all sides are coated.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, preheat the oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 6

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the sliced grilled chicken alongside the roasted asparagus and serve immediately.

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Enjoy a bright and savory meal featuring tender, grilled chicken infused with fresh lemon and a medley of herbs paired with perfectly roasted asparagus spears. This simple yet satisfying dish balances lean protein with nutrient-packed vegetables for a well-rounded dinner.

NUTRITION

321kcal
Protein
45.2g
Fat
10g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it, ensuring all sides are coated.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, preheat the oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 6

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the sliced grilled chicken alongside the roasted asparagus and serve immediately.