Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender roasted asparagus and a creamy, lightly seasoned sweet potato mash. This dish offers a beautiful balance of savory and subtly sweet flavors, ideal for a nourishing dinner that supports your fitness goals.

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NUTRITION

453kcal
Protein
44.3g
Fat
17.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss it with olive oil, salt, and pepper. Spread on a baking tray and roast for 12-15 minutes until tender.

  • 3

    Meanwhile, peel and cube the medium sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes, then mash them with a little salt, pepper, and a dash of olive oil if desired.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 5

    Plate the seared salmon, add a serving of sweet potato mash, and arrange the roasted asparagus on the side. Serve warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender roasted asparagus and a creamy, lightly seasoned sweet potato mash. This dish offers a beautiful balance of savory and subtly sweet flavors, ideal for a nourishing dinner that supports your fitness goals.

NUTRITION

453kcal
Protein
44.3g
Fat
17.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss it with olive oil, salt, and pepper. Spread on a baking tray and roast for 12-15 minutes until tender.

  • 3

    Meanwhile, peel and cube the medium sweet potato. Boil the cubes in lightly salted water until soft, about 10-12 minutes, then mash them with a little salt, pepper, and a dash of olive oil if desired.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 5

    Plate the seared salmon, add a serving of sweet potato mash, and arrange the roasted asparagus on the side. Serve warm.