Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a drizzle of extra virgin olive oil. This balanced dish offers a harmonious blend of lean protein, wholesome grains, and fresh greens, making every bite a nourishing delight.

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NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a dash of garlic powder work well) and lightly brush with olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until it is bright green and just tender, about 5-6 minutes.

  • 6

    Plate the quinoa and top with sliced grilled chicken and steamed broccoli. Drizzle the remaining olive oil over the broccoli and quinoa.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, finished with a drizzle of extra virgin olive oil. This balanced dish offers a harmonious blend of lean protein, wholesome grains, and fresh greens, making every bite a nourishing delight.

NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a dash of garlic powder work well) and lightly brush with olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until it is bright green and just tender, about 5-6 minutes.

  • 6

    Plate the quinoa and top with sliced grilled chicken and steamed broccoli. Drizzle the remaining olive oil over the broccoli and quinoa.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.