Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced dinner featuring a succulent pan-seared chicken breast, paired with velvety garlic mashed potatoes and crisp roasted asparagus. This dish harmonizes simple, fresh flavors with a comforting, creamy texture while keeping the macros in check for a wholesome meal.

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NUTRITION

393kcal
Protein
38.7g
Fat
12.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 medium Potato (≈150g)

1 clove Garlic

1/4 cup Low-Fat Milk

1 tsp Butter

1/2 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes per side, or until fully cooked.

  • 4

    Meanwhile, peel and dice the potato into evenly sized chunks. Boil in a small pot of salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes, then add the garlic, low-fat milk, and butter. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    For the asparagus, trim the woody ends, toss with a pinch of salt and pepper. Place on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 7

    Plate the seared chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Enjoy your balanced meal!

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced dinner featuring a succulent pan-seared chicken breast, paired with velvety garlic mashed potatoes and crisp roasted asparagus. This dish harmonizes simple, fresh flavors with a comforting, creamy texture while keeping the macros in check for a wholesome meal.

NUTRITION

393kcal
Protein
38.7g
Fat
12.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 medium Potato (≈150g)

1 clove Garlic

1/4 cup Low-Fat Milk

1 tsp Butter

1/2 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes per side, or until fully cooked.

  • 4

    Meanwhile, peel and dice the potato into evenly sized chunks. Boil in a small pot of salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes, then add the garlic, low-fat milk, and butter. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    For the asparagus, trim the woody ends, toss with a pinch of salt and pepper. Place on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 7

    Plate the seared chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Enjoy your balanced meal!