Sheet Pan Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy this balanced sheet pan meal featuring tender, marinated chicken breast paired with crisp broccoli florets, all drizzled with a homemade teriyaki glaze. The dish delivers vibrant flavors and a satisfying crunch while fitting perfectly within your desired protein and calorie range.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
40.7g
Fat
9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the low-sodium soy sauce, honey, grated ginger, minced garlic, and olive oil to create the teriyaki marinade.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the marinade evenly over the chicken and broccoli, ensuring all pieces are nicely coated.

  • 4

    Let the chicken marinate on the pan for about 10-15 minutes to absorb the flavors.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with a slight crisp edge.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Sheet Pan Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Broccoli

Enjoy this balanced sheet pan meal featuring tender, marinated chicken breast paired with crisp broccoli florets, all drizzled with a homemade teriyaki glaze. The dish delivers vibrant flavors and a satisfying crunch while fitting perfectly within your desired protein and calorie range.

NUTRITION

364kcal
Protein
40.7g
Fat
9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the low-sodium soy sauce, honey, grated ginger, minced garlic, and olive oil to create the teriyaki marinade.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the marinade evenly over the chicken and broccoli, ensuring all pieces are nicely coated.

  • 4

    Let the chicken marinate on the pan for about 10-15 minutes to absorb the flavors.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is tender with a slight crisp edge.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve warm.