Garlic Herb Roasted Chicken with Roasted Sweet Potatoes and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes and Brown Rice

Savor the comforting combination of tender garlic herb roasted chicken, sweet roasted potatoes, and fluffy brown rice. This balanced dish brings together vibrant herbs and a light drizzle of olive oil for a wholesome, satisfying meal.

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NUTRITION

444kcal
Protein
40.1g
Fat
9.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mince the garlic and lightly chop the rosemary and thyme. Mix together with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the garlic herb mixture evenly over the chicken.

  • 4

    Peel and cube the sweet potato into even pieces. Toss the cubes in a bit of olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 5

    Roast the chicken and sweet potatoes in the preheated oven. Roast the chicken for about 20-25 minutes until fully cooked (internal temperature of 165°F) and the sweet potatoes for about 25-30 minutes, stirring halfway through for even browning.

  • 6

    While the chicken and sweet potatoes are roasting, heat the cooked brown rice if needed.

  • 7

    Plate the roasted chicken alongside a serving of sweet potatoes and a portion of brown rice. Garnish with any extra fresh herbs if desired and serve warm.

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes and Brown Rice

Savor the comforting combination of tender garlic herb roasted chicken, sweet roasted potatoes, and fluffy brown rice. This balanced dish brings together vibrant herbs and a light drizzle of olive oil for a wholesome, satisfying meal.

NUTRITION

444kcal
Protein
40.1g
Fat
9.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mince the garlic and lightly chop the rosemary and thyme. Mix together with olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the garlic herb mixture evenly over the chicken.

  • 4

    Peel and cube the sweet potato into even pieces. Toss the cubes in a bit of olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 5

    Roast the chicken and sweet potatoes in the preheated oven. Roast the chicken for about 20-25 minutes until fully cooked (internal temperature of 165°F) and the sweet potatoes for about 25-30 minutes, stirring halfway through for even browning.

  • 6

    While the chicken and sweet potatoes are roasting, heat the cooked brown rice if needed.

  • 7

    Plate the roasted chicken alongside a serving of sweet potatoes and a portion of brown rice. Garnish with any extra fresh herbs if desired and serve warm.