Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this vibrant scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach accented by sweet red bell pepper and juicy cherry tomatoes. A touch of avocado creaminess and olive oil completes the dish, delivering a hearty yet clean breakfast that’s perfectly balanced in protein and calories.

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NUTRITION

387kcal
Protein
36.3g
Fat
20.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

70g Turkey Sausage (cooked)

1 cup Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.5 cup halved Cherry Tomatoes

1 quarter Avocado (50g)

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the chopped red bell pepper and halved cherry tomatoes for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously, scraping the bottom of the pan to create soft curds.

  • 5

    Cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with quartered avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with this vibrant scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach accented by sweet red bell pepper and juicy cherry tomatoes. A touch of avocado creaminess and olive oil completes the dish, delivering a hearty yet clean breakfast that’s perfectly balanced in protein and calories.

NUTRITION

387kcal
Protein
36.3g
Fat
20.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

70g Turkey Sausage (cooked)

1 cup Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.5 cup halved Cherry Tomatoes

1 quarter Avocado (50g)

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the chopped red bell pepper and halved cherry tomatoes for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir continuously, scraping the bottom of the pan to create soft curds.

  • 5

    Cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with quartered avocado. Serve immediately.