Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutritious lunch featuring tender grilled chicken breast partnered with lightly roasted broccoli and fluffy quinoa. This dish is vibrant, satisfying, and perfectly portioned to give you a steady boost of energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions, typically simmering 1/2 cup cooked quinoa until-soft.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutritious lunch featuring tender grilled chicken breast partnered with lightly roasted broccoli and fluffy quinoa. This dish is vibrant, satisfying, and perfectly portioned to give you a steady boost of energy.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions, typically simmering 1/2 cup cooked quinoa until-soft.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!