Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon seasoned with simple herbs, accompanied by tender steamed asparagus and a small serving of nutty brown rice. This plate delivers beautifully balanced flavors with a focus on lean protein and clean, wholesome ingredients.

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NUTRITION

497kcal
Protein
39.6g
Fat
25.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until cooked through to your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions, or if pre-cooked, heat it gently before serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon seasoned with simple herbs, accompanied by tender steamed asparagus and a small serving of nutty brown rice. This plate delivers beautifully balanced flavors with a focus on lean protein and clean, wholesome ingredients.

NUTRITION

497kcal
Protein
39.6g
Fat
25.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until cooked through to your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions, or if pre-cooked, heat it gently before serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.