Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a burst of citrus and crunch with our Crispy Orange Chicken paired perfectly with roasted broccoli. Tender chicken is lightly breaded and crisped to golden perfection, then coated in a zesty orange glaze that delivers sweet and tangy notes, all while staying balanced and nutritious.

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NUTRITION

468kcal
Protein
51.2g
Fat
11.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast (142g)

15 grams Panko Breadcrumbs

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (62g)

1/2 tablespoon Honey (10g)

1 teaspoon Orange Zest (2g)

1/2 tablespoon Cornstarch (8g)

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, whisk together the fresh orange juice, honey, orange zest, and cornstarch until smooth to create the orange glaze. Set aside.

  • 3

    Pat the chicken breast dry. Dip the chicken in the egg white, then dredge evenly in panko breadcrumbs to coat lightly.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a light spray of olive oil if needed and cook the breaded chicken for about 2-3 minutes per side until golden and crispy.

  • 5

    Meanwhile, toss the broccoli florets with the teaspoon of olive oil and a pinch of salt. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is nearly cooked through, reduce the heat to low and pour the prepared orange glaze over the chicken. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the chicken.

  • 7

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a burst of citrus and crunch with our Crispy Orange Chicken paired perfectly with roasted broccoli. Tender chicken is lightly breaded and crisped to golden perfection, then coated in a zesty orange glaze that delivers sweet and tangy notes, all while staying balanced and nutritious.

NUTRITION

468kcal
Protein
51.2g
Fat
11.1g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast (142g)

15 grams Panko Breadcrumbs

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (62g)

1/2 tablespoon Honey (10g)

1 teaspoon Orange Zest (2g)

1/2 tablespoon Cornstarch (8g)

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a small bowl, whisk together the fresh orange juice, honey, orange zest, and cornstarch until smooth to create the orange glaze. Set aside.

  • 3

    Pat the chicken breast dry. Dip the chicken in the egg white, then dredge evenly in panko breadcrumbs to coat lightly.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a light spray of olive oil if needed and cook the breaded chicken for about 2-3 minutes per side until golden and crispy.

  • 5

    Meanwhile, toss the broccoli florets with the teaspoon of olive oil and a pinch of salt. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is nearly cooked through, reduce the heat to low and pour the prepared orange glaze over the chicken. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the chicken.

  • 7

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.