Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy the delightful contrast of crispy baked chicken paired with light, fluffy whole wheat waffles. The savory, herb-infused chicken complements the wholesome, mildly sweet waffles, making it a versatile meal ideal for breakfast, lunch, or dinner. A satisfying dish that strikes a perfect balance between protein and energy without compromising on flavor.

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NUTRITION

370kcal
Protein
41g
Fat
9.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 Egg White

1/3 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Olive Oil Spray

Seasoning Blend (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and paprika.

  • 3

    Place the chicken on the baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F, ensuring a crispy exterior.

  • 4

    Meanwhile, preheat your waffle iron and lightly coat it with olive oil spray.

  • 5

    In a bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 6

    Add the egg white and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 7

    Pour the batter evenly into the preheated waffle iron and cook until the waffles are fluffy and golden, about 3-5 minutes depending on your appliance.

  • 8

    Plate the crispy chicken alongside the warm waffle for a delightful and balanced meal.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy the delightful contrast of crispy baked chicken paired with light, fluffy whole wheat waffles. The savory, herb-infused chicken complements the wholesome, mildly sweet waffles, making it a versatile meal ideal for breakfast, lunch, or dinner. A satisfying dish that strikes a perfect balance between protein and energy without compromising on flavor.

NUTRITION

370kcal
Protein
41g
Fat
9.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 Egg White

1/3 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Olive Oil Spray

Seasoning Blend (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and paprika.

  • 3

    Place the chicken on the baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F, ensuring a crispy exterior.

  • 4

    Meanwhile, preheat your waffle iron and lightly coat it with olive oil spray.

  • 5

    In a bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 6

    Add the egg white and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.

  • 7

    Pour the batter evenly into the preheated waffle iron and cook until the waffles are fluffy and golden, about 3-5 minutes depending on your appliance.

  • 8

    Plate the crispy chicken alongside the warm waffle for a delightful and balanced meal.