Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Wrap

A vibrant, fresh veggie wrap bursting with crisp spinach, sweet red bell pepper, crunchy roasted chickpeas, and marinated tofu, all layered within a whole wheat tortilla smeared lightly with creamy hummus. This wrap offers a satisfying blend of textures and flavors perfect for a nourishing, on-the-go meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
31.9g
Fat
23.2g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp hummus (45g)

6 oz firm tofu (170g), baked

1/2 cup roasted chickpeas (82g)

1 cup fresh spinach (30g)

1/2 cup sliced red bell pepper (46g)

1/2 cup sliced cucumber (52g)

1/4 cup shredded carrot (25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the firm tofu to remove excess moisture, then cut into strips and bake in a preheated oven at 375°F for 20 minutes until lightly golden.

  • 2

    While the tofu is baking, prepare the vegetables by washing and slicing the spinach, red bell pepper, cucumber, and shredding the carrot.

  • 3

    Lightly toast the whole wheat tortilla on a pan for 1-2 minutes on each side until warm and pliable.

  • 4

    Spread 3 tablespoons of hummus evenly on the tortilla.

  • 5

    Layer the baked tofu strips, roasted chickpeas, and fresh vegetables on top of the hummus.

  • 6

    Carefully roll up the tortilla into a wrap, slice it in half if desired, and serve immediately.

Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Wrap

A vibrant, fresh veggie wrap bursting with crisp spinach, sweet red bell pepper, crunchy roasted chickpeas, and marinated tofu, all layered within a whole wheat tortilla smeared lightly with creamy hummus. This wrap offers a satisfying blend of textures and flavors perfect for a nourishing, on-the-go meal.

NUTRITION

546kcal
Protein
31.9g
Fat
23.2g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp hummus (45g)

6 oz firm tofu (170g), baked

1/2 cup roasted chickpeas (82g)

1 cup fresh spinach (30g)

1/2 cup sliced red bell pepper (46g)

1/2 cup sliced cucumber (52g)

1/4 cup shredded carrot (25g)

PREPARATION

  • 1

    Press the firm tofu to remove excess moisture, then cut into strips and bake in a preheated oven at 375°F for 20 minutes until lightly golden.

  • 2

    While the tofu is baking, prepare the vegetables by washing and slicing the spinach, red bell pepper, cucumber, and shredding the carrot.

  • 3

    Lightly toast the whole wheat tortilla on a pan for 1-2 minutes on each side until warm and pliable.

  • 4

    Spread 3 tablespoons of hummus evenly on the tortilla.

  • 5

    Layer the baked tofu strips, roasted chickpeas, and fresh vegetables on top of the hummus.

  • 6

    Carefully roll up the tortilla into a wrap, slice it in half if desired, and serve immediately.