Name: High-Protein Creamy Spinach Feta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites; 1 large Whole Egg; 1 cup Fresh Spinach; 0.25 cup Crumbled Feta Cheese; 0.25 cup Low-Fat Milk; 0.5 teaspoon Dry Oregano; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Spinach Feta Bake

Enjoy a savory, satisfying bake that perfectly balances creamy textures with the fresh taste of spinach and tangy feta. This high-protein dish delivers a robust flavor profile while supporting your fitness goals, making it an ideal option for any meal of the day.

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NUTRITION

Protein

36.6g

Fat

14g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 large Whole Egg

1 cup Fresh Spinach

0.25 cup Crumbled Feta Cheese

0.25 cup Low-Fat Milk

0.5 teaspoon Dry Oregano

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small baking dish or oven-safe skillet.
3
In a mixing bowl, combine the egg whites and whole egg. Whisk until well blended.
4
Stir in the fresh spinach, crumbled feta, and low-fat milk. Mix until evenly distributed.
5
Season the mixture with dry oregano, salt, and pepper to taste.
6
Pour the mixture into the prepared baking dish, spreading it evenly.
7
Bake for 20-25 minutes, or until the edges are set and the center is slightly puffed and firm.
8
Remove the bake from the oven and let it cool for a few minutes before serving. Enjoy warm.